Forking the veg patch

Get Fit with some spring gardening

Gardening not only makes your landscape pretty to look at, but also burns approximately 250 to 350 calories an hour.

Find the time to garden three times a week for an hour at a time. Anything that makes you sweat—mowing the lawn, pulling weeds, hauling mulch—qualifies as exercise.

Also, gardening is great for reducing stress. Plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots -indoors or out. After a month you will see the results: your body and mind will be more relaxed and you house will be prettier.

If you have just a tiny balcony, don’t worry you can still have your garden…follow our tips to make your terrace a vegetable garden!

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