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RECIPE: GREEN SMOOTHIE

Refreshing smoothie ideal for summer, made with cucumber and kiwi, ginger-flavored kombucha and fresh cilantro.

Makes: About 3 1/2 cups for 2, 1 3/4-cup servings

Preparation: 10 minutes

INGREDIENTS

1 small cucumber, chopped

2 ripe kiwis, peeled

1 cup ginger-flavored kombucha (see Tip)

1/2 cup low-fat plain Greek yogurt

2 tablespoons fresh cilantro leaves

6 ice cubes

PREPARATION

Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.

NUTRITION

Per serving: 116 calories; 2 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 21 g carbohydrates; 1 g added sugars; 6 g protein; 3 g fiber; 32 mg sodium; 424 mg potassium.

Nutrition Bonus: Vitamin C (101% daily value)

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1 vegetable, 1/2 reduced-fat milk

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